Hi! My name is Emily, I am a certified personal trainer, certified health and wellness coach, certified holistic nutritionist and pre and post natal fitness specialist. I am dedicated to assisting others thru physical activity, nutritional guidance, lifestyle enhancement and motivational support to help them achieve their goals. I partner with my clients to truly learn and understand what is important to them. It is one of my greatest professional and personal pleasures to watch and be part of the transformations towards living their best life. I work with people of all ages, fitness levels, backgrounds and abilities. I look forward to helping and working with YOU!
HEALTH & WELLNESS COACHING
PERSONAL ONE-ON-ONE TRAINING
POST-PHYSICAL THERAPY EXERCISE
SPEED & AGILITY
NUTRITIONAL GUIDANCE & MEAL PLANNING
PRE & POST NATAL FITNESS
Grab your friends and lets get you all having fun and healthy together. There is something to be said about the power of working out in a group. Healthy actions of others rub off on us. You are more likely to complete a program and reach your goals when working out with a partner/group. Together you increase motivation and accountability, which everyone needs to be successful. You will also share a great time and possibly many laughs! (all sessions virtual at this time)
As an action-centered partnership you will move from intention to action and then toward sustainable change. This involves meaningful goals and the design of viable action plans in areas of health, wellness and physical fitness.
As a certified Holistic Nutritionist, I am able to coach, consult and advise clients on how to identify and help correct the nutritional causes of health complaints and design a personal program to optimize health!
I will guide, assist, teach, motivate and hold you accountable for your physical fitness goals. We will have fun, laugh and maybe cry! Getting up and moving your body is so important and I promise you will feel better inside and out!
What can I say about e-motion. It has made a world of difference in my life. It is so much more than just exercises. Emily provides great support, resources, and really pushes you to do your best and be your best. The weekly emails have been very encouraging. Thank you for everything you have done for me!
Emily is not only good at training you physically but she also has the ability to strengthen you emotionally and mentally. Her approach to being a healthy and balanced individual takes the whole human into consideration and incorporates these principles into her workouts. Emily is not just another trainer but a guide to well rounded success and a great person to know and be around. Thank you for creating awesome workouts for everyone here at the bank.
I have been working out with Emily for several months now and I could not be happier! Emily is a wonderful trainer and motivator. Emily takes the time to understand where I'm at and helps me progress forward towards my goals. I have tried many personal trainers at large and small gyms and Emily is by far the best experience I have had and a heck of a lot less money. The workouts are always engaging and changing. In 5 months we have not repeated the same workout once. I am truly happy I found Emily and would recommend her to anyone looking for a trainer.
-Abby B. 5/18
Emily has been the best thing to ever happen to me. I hired her in March of this year to help me for my upcoming wedding in July, she has pushed me to limits I've never even thought I would reach. Each week I am getting stronger and closer to my goal body. Even after the wedding I am still going to use her. Each session is something different and something harder than before. I highly suggest Emily to anyone! Well worth it and you won't regret it.
-Melinda R. 6/11/14
Emily is amazing! She takes time to truly understand what you want to accomplish and pushes you to reach whatever goal you are looking to attain. I have recommended many family and friends to her and will continue doing so for a long time.
-Amanda G. 1/29/13
I was working out at a gym for about 4 months with a trainer who left without a word of notice. When I arrived for my next appt. I was approached by Emily, that was the beginning of a great partnership, always on time and always had a new program written down. She knew what I needed to get me to the next level. Emily is a great fit for any person wanting to keep fit and feel good and never a negative attitude.
-Donna F. 4/12/17
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