You get results by focusing on the habits and behaviors that produce results!
Health & Wellness Coaching
As an action-centered partnership you will move from intention to action and then toward sustainable change. This involves meaningful goals and the design of viable action plans in areas of health, wellness and physical fitness.
Group Workout Programs
Grab your friends and lets get you all having fun and healthy together. There is something to be said about the power of working out in a group. Healthy actions of others rub off on us. You are more likely to complete a program and reach your goals when working out with a partner/group. Together you increase motivation and accountability, which everyone needs to be successful. You will also share a great time and possibly many laughs!
Holistic Nutrition and Autoimmune Nutrition
As a certified Holistic and Autoimmune Nutritionist, I am able to coach, consult and advise clients on how to identify and help correct the nutritional causes of health complaints and design a personal program to optimize health!
Personal One on One Fitness Training
I will guide, assist, teach, motivate and hold you accountable for your physical fitness goals. We will have fun, laugh and maybe cry! Getting up and moving your body is so important and I promise you will feel better inside and out!
See What People Have To Say!
Reviews
I have worked with Emily and E-Motion as my Health Coach for the past several years and the results have been nothing short of amazing. I highly recommend Emily and E-Motion for anyone looking for a great health coach to help them achieve their healthy lifestyle goals. Emily has helped me engrain a nutritious diet and a daily physical exercise program into my busy life where no one or nothing else was able to do that for me before. From the moment I met Emily in early 2022 I knew she was the coach for me. She took the time to get to know me and my health goals. She listened to my health history and my personality traits to design a nutrition and exercise program that would work for me. She listened to my goals and adapted her approach to work for me. She understood my goal was a long-term lifestyle change and not an immediate weight loss fix. She was patient as she navigated me through the first months of establishing diet and exercise habits that I could live with. Then Emily started to ramp it up at the right pace not to burn me out, but instead she made healthy eating and daily exercise a part of my daily routine. As time went on, she partnered with me to create a sense of accountability where I knew that we were a team focused on my health. She prepares my weekly meal plans (including a grocery list!) in a way that keeps it a healthy and interesting diet without it being a burden for me to prepare. She prepares my weekly exercise program based on activities that I like to do. Her exercise program continuously works on different parts of my body including a good mix of core, cardio, and overall strength. No two days of exercise are the same which keeps me engaged. Emily and I workout together 2 times a week and I can honestly say they are days I look forward to each week. We have great conversations about health but we also talk about what is going on in my life so that she knows where my overall health stands each week. I have come to count on Emily both as my health coach but also a trusted friend. If you are looking to change your life and improve your overall health, hire E-Motion and Emily. You won’t regret it!!!
-Bob 7/2024
What can I say about e-motion. It has made a world of difference in my life. It is so much more than just exercises. Emily provides great support, resources, and really pushes you to do your best and be your best. The weekly emails have been very encouraging. Thank you for everything you have done for me!
-Kevin 9/2020
Emily is not only good at training you physically but she also has the ability to strengthen you emotionally and mentally. Her approach to being a healthy and balanced individual takes the whole human into consideration and incorporates these principles into her workouts. Emily is not just another trainer but a guide to well rounded success and a great person to know and be around. Thank you for creating awesome workouts for everyone here at the bank.
-Zabeth 8/2020
I have been working out with Emily for several months now and I could not be happier! Emily is a wonderful trainer and motivator. Emily takes the time to understand where I'm at and helps me progress forward towards my goals. I have tried many personal trainers at large and small gyms and Emily is by far the best experience I have had and a heck of a lot less money. The workouts are always engaging and changing. In 5 months we have not repeated the same workout once. I am truly happy I found Emily and would recommend her to anyone looking for a trainer.
-Abby B. 5/18
Emily has been the best thing to ever happen to me. I hired her in March of this year to help me for my upcoming wedding in July, she has pushed me to limits I've never even thought I would reach. Each week I am getting stronger and closer to my goal body. Even after the wedding I am still going to use her. Each session is something different and something harder than before. I highly suggest Emily to anyone! Well worth it and you won't regret it.
-Melinda R. 6/11/14
Emily is amazing! She takes time to truly understand what you want to accomplish and pushes you to reach whatever goal you are looking to attain. I have recommended many family and friends to her and will continue doing so for a long time.
-Amanda G. 1/29/13
I was working out at a gym for about 4 months with a trainer who left without a word of notice. When I arrived for my next appt. I was approached by Emily, that was the beginning of a great partnership, always on time and always had a new program written down. She knew what I needed to get me to the next level. Emily is a great fit for any person wanting to keep fit and feel good and never a negative attitude.
-Donna F. 4/12/17
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