Hi! My name is Emily, I am a fitness professional focused on living a healthy lifestyle. I am dedicated to assisting others thru physical activity, nutritional guidance and motivational support to help them achieve their goals. I partner with my clients to truly learn and understand what is important to them. It is one of my greatest professional and personal pleasures to watch and be part of the transformations towards living their best life. I work with people of all ages, fitness levels, backgrounds and abilities-and I look forward to helping and working with YOU!
PERSONAL ONE-ON-ONE TRAINING
POST-PHYSICAL THERAPY EXERCISE
SPEED & AGILITY
NUTRITIONAL GUIDANCE & ADVICE
Are you ready to uncover what's stopping you, slowing you down and keeping you from having the energy you want? Are you ready to develop a powerful vision for what doubling your energy will mean for you in your life? Are you ready to discover which foods and lifestyle habits are sapping your energy...and what to do about it? Contact me for more information.
Emily has been the best thing to ever happen to me. I hired her in March of this year to help me for my upcoming wedding in July, she has pushed me to limits I've never even thought I would reach. Each week I am getting stronger and closer to my goal body. Even after the wedding I am still going to use her. Each session is something different and something harder than before. I highly suggest Emily to anyone! Well worth it and you won't regret it.
-Melinda R. 6/11/14
Emily is amazing! She takes time to truly understand what you want to accomplish and pushes you to reach whatever goal you are looking to attain. I have recommended many family and friends to her and will continue doing so for a long time.
-Amanda G. 1/29/13
I was working out at a gym for about 4 months with a trainer who left without a word of notice. When I arrived for my next appt. I was approached by Emily, that was the beginning of a great partnership, always on time and always had a new program written down. She knew what I needed to get me to the next level. Emily is a great fit for any person wanting to keep fit and feel good and never a negative attitude.
-Donna F. 4/12/17
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7026 S. Miller Ct., Littleton, CO 80127, US
By Appointment. 7 Days a Week!!
*unlimited monthly sessions up to 8