Get Up and Move!

Working with Emily has been a positive experience for me. She is supportive, knowledgeable and motivating. I have noticed improvements in my strength and overall health. I like Emily's positive energy-it makes showing up and staying consistent with my workouts much easier. -Lisa 12/2025

I have worked with Emily and E-Motion as my health and wellness coach for the past several years, and the results have been nothing short of amazing. I highly recommend Emily and E-Motion for anyone looking for a great personal trainer to help them achieve their healthy lifestyle goals. Emily has helped me engrain a nutritious diet and a daily workout program into my busy life, something no one or nothing else was able to do for me before. From the moment I met Emily in early 2022, I knew she was the coach for me. She took the time to get to know me and my health goals. She listened to my health history and my personality traits to design a nutrition and exercise program that would work for me. She understood my goal was a long-term lifestyle change and not just an immediate weight loss fix. Emily was patient as she navigated me through the first months of establishing diet and exercise habits that I could maintain. Then, she started to ramp it up at the right pace to avoid burnout, making healthy eating and daily exercise a part of my routine. Over time, she partnered with me to create a sense of accountability, knowing that we were a team focused on my health. She prepares my weekly meal plans (including a grocery list!) in a way that keeps my diet healthy and interesting without being a burden to prepare. Additionally, she creates my weekly workout program based on activities that I enjoy. Her exercise routines continuously target different parts of my body, combining core, cardio, and overall strength. No two days are the same, which keeps me engaged. Emily and I work out together twice a week, and I can honestly say those are days I look forward to each week. We have great conversations about health, but we also discuss what is happening in my life so that she understands my overall health status each week. I have come to rely on Emily not only as my health coach but also as a trusted friend. If you are looking to change your life and improve your overall health, hire E-Motion and Emily. You won’t regret it! -Bob 7/2024

What can I say about E-Motion? It has made a world of difference in my life. It is so much more than just exercises. Emily provides great support, resources, and really pushes you to do your best and be your best. The weekly emails have been very encouraging. Thank you for everything you have done for me! -Kevin 9/2020

Emily is not only skilled at physically training you, but she also has the ability to strengthen you emotionally and mentally. Her approach to being a healthy and balanced individual takes the whole person into consideration and incorporates these principles into her workouts. Emily is not just another trainer; she is a guide to well-rounded success and a great person to know and be around. Thank you for creating awesome workouts for everyone here at the bank. -Zabeth 8/2020

I have been working out with Emily for several months now and I could not be happier! Emily is a wonderful personal trainer and motivator. She takes the time to understand where I'm at and helps me progress towards my goals. I have tried many trainers at large and small gyms, but Emily has provided by far the best experience I have had, and at a fraction of the cost. The workouts are always engaging and varied; in 5 months, we have not repeated the same workout once. I am truly happy I found Emily and would recommend her to anyone looking for a trainer. -Abby B. 5/18

Emily has been the best thing to ever happen to me. I hired her in March of this year to help me prepare for my upcoming wedding in July. She has pushed me to limits I never thought I would reach. Each week, I am getting stronger and closer to my goal body. Even after the wedding, I plan to continue using her services. Each session is something different and more challenging than before. I highly suggest Emily to anyone! She is well worth it, and you won't regret it. -Melinda R. 6/11/14

Emily is amazing! She truly takes the time to understand what you want to accomplish and pushes you to reach whatever health goal you are aiming for. I have recommended many family and friends to her and will continue doing so for a long time. -Amanda G. 1/29/13

I was working out at a gym for about 4 months with a trainer who left without notice. When I arrived for my next appointment, I was approached by Emily. That was the beginning of a great partnership; she was always on time and had a new program ready for me. She knew exactly what I needed to get to the next level. Emily is a great fit for anyone wanting to keep fit and feel good, and she always maintains a positive attitude. -Donna F. 4/12/17